Do you have the dedication to get a six pack abs? We provide abs workout plan to transform your body in 30 days.

00:00 Reverse Crunch Leg Drops
00:43 Alternate Toe Tap Lift
1:21 Rest 30sec
1:54 Leg Extension Star Crunch
2:34 Hip Roll Plank
3:13 Rest 30sec
3:45 Rotational Push-up Knee Tap
4:26 Side Mountain Climber
5:04 Rest 30sec
5:37 Wide Plank Side Taps
6:16 Mountain Wide Hops
6:55 Rest 30sec
7:29 Monkey
8:08 Bear Walk

#abs #exercises #abdominal #belly

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