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0:00 Band Warm-up
0:40 Resistance Band Push Ups
1:25 Band Row
2:10 Band Seated Row
2:57 Band Calf Raise
3:42 Resistance Band Leg Curl
4:28 Band biceps curl
5:14 Band high fly
5:58 Band Triceps Pushdown
6:43 Standing Crunch
7:29 Band Twist
8:13 Band side bend
8:58 Band pull through hip
9:44 Band One Leg Kickback
10:29 Band Seated Leg Extension

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