The single most important thing people can do to prevent the buildup of belly fat and get rid of existing belly fat is commit to physical activity. Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine:

00:00 Cocoons
00:38 Crunch (leg raise)
1:11 Rest 30sec
1:45 Sit-Up
2:19 Frog Crunch
2:52 Rest 30sec
3:25 Alternate Leg Raise
4:01 Leg Raises
4:34 Rest 30sec
5:06 Air bike
5:42 Twisting Crunch
6:15 Rest 30sec
6:47 Sit Up Stand Up
7:22 Tuck Hold Crunch
7:56 Rest 30sec
8:29 Plank Toe Tap
9:04 Plank (Arm and Leg Lift)

#abs #tummy #belly

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