What’s the difference between an RDL and a stiff-leg deadlift? And how do you actually get stronger with RDLs?
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
Chad and Marisa break down proper RDL form, variations, and how to use them for both strength and hypertrophy, especially if you’re a powerlifter or serious strength athlete.
In this video:
✅ RDL vs. Stiff-Leg Deadlift: Key distinction
✅ When to use straps—and when not to
✅ How much knee bend is too much?
✅ The truth about training with a flexed spine
✅ Using sumo RDLs to build sumo deadlift mobility
✅ Why “tripod feet” and full-foot contact are crucial for performance
✅ What to do if your positioning breaks down mid-rep
Whether you’re training for performance, hypertrophy, or injury prevention, this is your complete guide to getting more out of your Romanian deadlifts.
🔗 Get the smartest strength program made just for you
📲 Start your 2-week FREE trial of JuggernautAI here → https://www.juggernautai.app