Using this in bed workout routine, you can start your morning off with an invigorating workout that leaves you feeling awake yet restful.

0:00 Lying Biceps Curl
0:33 Lying Triceps Extension
1:03 Lying Hip Abduction Knee Bent
1:34 Around the World
2:05 Pelvic Tilt
2:35 Lying Frog Pulse
3:06 Lower Back Stretch
3:36 Bent Knee Lying Twist
4:07 Rocking Happy Baby
4:41 Child Pose

#stretch #flexibility #mobility #morning #bed
Bed exercises for belly fat. Bed exercises to lose weight. Exercise while lying down in bed. Exercise in bed before sleeping. Bed exercises for beginners, exercise in bed for seniors.

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