This is a quick and intense cardio workout that is great on it’s own if you are short on time or, use it as a workout finisher for a serious sweat! Three cardio circuits, 3 rounds of each. No equipment today so clear some space and let’s go!! #cardio #workout #HomeWorkout
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Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Circuit One (20s work + 10s rest x3 rounds)
Circuit Two (20s work + 10s rest x3 rounds)
Circuit Three (20s work + 10s rest x3 rounds)
Jack + Hop
Cool Down & Stretch
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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