Quick & Intense Cardio Finisher

This is a quick and intense cardio workout that is great on it’s own if you are short on time or, use it as a workout finisher for a serious sweat! Three cardio circuits, 3 rounds of each. No equipment today so clear some space and let’s go!! #cardio #workout #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (20s work + 10s rest x3 rounds)
High Knees
Pop Squat

Circuit Two (20s work + 10s rest x3 rounds)
Speed Skater
Star Jumps

Circuit Three (20s work + 10s rest x3 rounds)
Jack + Hop
Station Sprint

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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