This 10 minute AB WORKOUT is a quick and effective Ab Workout you can do at home with no equipment! It’s great on it’s own if you’re short on time or, add it to another sweat sesh for a serious, core strengthening, workout finisher! Either way, get ready to feel the burn in those abs! Oww oww!! #abworkout #abs #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Ab Circuit (40s work + 10s rest x2 rounds)
Leg Drop Combo
Marching Crunch
Side Bridge (R)
Side Plank + Twist (R)
Side Bridge (L)
Side Plank + Twist (L)
Mountain Climbers

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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