BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf

Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.

At 142 pages the HYPERTROPHY BOOK includes:

12 week workout plan
Additional 3 week beginner’s stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More

Public Gym Back & Triceps Pump | Hypertrophy Plan Stage 3, Day 2

0:00 – Intro
0:22 – Straight Arm Pulldowns (We subbed for Pullovers)
0:50 – Bent Over Rows
1:20 – Pulldowns
2:55 – T-Bar Rows
3:45 – Shrugs
4:44 – Skull Crushers
6:30 – French Press
7:30 – Rope Extensions
8:28 – Leg Raise w/Hip Thrust

Topics: Bodybuilding, Fitness, Workout

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