Welcome to the Power Hour!! Whoop whoop! This 1 hour No Repeats Workout combines strength and cardio exercises to give you an intense full body workout using just a few dumbbells. Starting with a lower body circuit, an upper body circuit and then wrapping it up with some core training and cardio! No repeats in this sweat sesh which will keep you on your toes. Grab those weights and let’s get started!

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Workout Breakdown:
Warm Up
3 strength & cardio circuits: 40s work + 20s rest x1 round
Cool Down & Stretch

Equipment Needed: dumbbells (I’m using a set of 5lbs and 10lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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Sports Bra: https://bit.ly/3cBXFIo

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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