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Welcome to the Power Hour!! Whoop whoop! This 1 hour No Repeats Workout combines strength and cardio exercises to give you an intense full body workout using just a few dumbbells. Starting with a lower body circuit, an upper body circuit and then wrapping it up with some core training and cardio! No repeats in this sweat sesh which will keep you on your toes. Grab those weights and let’s get started!
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3 strength & cardio circuits: 40s work + 20s rest x1 round
Cool Down & Stretch
Equipment Needed: dumbbells (I’m using a set of 5lbs and 10lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Workout Essentials For Beginners
There was always that 6 pack of beer with your selection of pizza on the side and hrs of undisturbed TV to ease you right into leisure. Yet as euphoric a state that is, couch-camping and keg parties can shed its allure once you understood that you’re health and wellness is decreasing – hypertension, fatigue, weight gain and also other symptoms taking its toll.Weider – A Fitness Icon
The health and fitness devices of brand name Weider shares its name with the last name of popular body building contractor Joseph E. Weider who co-founded the IFBB, created Mr. Olympia competitions and also published several popular health and fitness publications. However, the Weider physical fitness tools has no existing connection with the Weider business for global nourishment as well as health and wellness with the exception of the name, as well as is completely had by SYMBOL Fitness, Inc.The Bowflex Treadclimber For a Superb Cardiovascular Workout
Cardiovascular workouts simply obtained a whole great deal easier. Discover why the Bowflex Treadclimber may be the only exercise devices you need.Ab Flyer – A Great Way to Tone Your Abs
The Ab Flyer is a workout equipment designed to target the belly is a whole brand-new strategy. It’s nothing like a normal stay up.Bring Home a Gym!
For many people, workout implies 2 things: (a) it’s hard to receive it and (b) it needs to be done in a gym. Some do not recognize that the tummy-reducing, muscle-building and strength-improving task called exercise need not be much and also can really happen in your really own house. Case in factor – having exercise tools at the comforts of your residence can be a great investment in the future.Fitball Balance Disc – How a Fitball Balance Disc Improves Your Balance and Stability
Of all the physical fitness abilities, physical equilibrium is one that is among the most vital. As well as yet, individuals seldom service their balance abilities. There is a special item of workout tools that allows you to not only function on your equilibrium, but doing so while executing various other tasks. Let’s take a closer look …The Treadclimber Versus the Treadmill
There have actually been a great deal of discussions and dispute concerning which is a far better residence health and fitness exercise devices, a treadclimber or a treadmill. We are going to take an appearance at this conversation and discover the advantages and disadvantages of both devices to offer all the wellness enthusiasts and most particularly the would certainly be customer some insights on which is the better equipment, in regards to efficiency as well as results.Know the Best Fitness Equipment
When going to the gym for the very first time, it can be rather frustrating to be revealed to the substantial selection of health and fitness devices. From the conventional treadmill to the fancy elliptical exerciser, and also from the basic bench press to the selection of innovative weight makers, confusion can embed in prior to someone also begins. So what is the ideal health and fitness devices?Go to the Gym Or Stay at Home?
Do you want to have trimmed body however you are extremely active and also do not have sufficient time to invest with your household because you are going to the gym? So, what is one of the most useful method which you can still spend time with your household and at the same time you are working out?4 New Types of Ab Exercise Machines
Among the exciting aspects of exercising is that abdominal muscle workout devices found in regional gym and gyms are constantly transforming. Today, machines have actually been made as well as developed based on a variety of aspects such as new modern technology, better products and also even customer input.