Planking is one of the best exercises for your core. beginner planks for seniors, how to do planks to flatten stomach, how many planks for beginners, plank exercise benefits, modified planks for beginners, how to know if you are doing plank correctly. Planking exercises build tremendous strength and can be done at home. It’s a great bodyweight exercise that anyone can do.

0:00 Kneeling plank
0:47 Front Plank Toe Tap
1:52 Plank Shoulder Tap
2:33 Reverse Fly Plank
3:38 Plank Thigh Tap
4:19 Side Step Plank
5:25 reverse plank on elbows
6:06 Side Plank L
6:36 Side Plank R

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