Do this stretching sequence in the mornings or after your workouts. You’ll notice the benefits the following day. Warm up to increase blood flow to your muscles.

00:00 Bodyweight overhead extension
00:42 Standing Triangle Fly
1:23 Standing Shrug
2:03 Standing Oblique Twist
2:44 Arm Swings
3:25 Hip Circles
4:06 Standing Circle
4:46 Circles Knee
5:27 Ankle Circles R
6:02 Ankle Circles L
6:37 Alternating Side Lunge Touch

#Morning #Warmup #stretching

Warm up exercises are an important part of a workout routine. Dynamic warm ups can help boost flexibility and performance, and reduce.

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