Perfect Gym Shoulder Workout – 10 Exercises You Should Be Doing


shoulder workout, shoulder press, shoulders, shoulder pain -تمارين الكتف.تمارين عضلة exercises shoulder impingement – exercises shoulder pain – exercises shoulder pain relief – exercises shoulders back – exercises shoulder tendonitis – exercises shoulder bursitis – exercises shoulder dislocation rehabilitation – exercises shoulder stability – exercises shoulder rotator cuff

0:00 Overhead Shoulder Press
0:45 Standing Overhead Press
1:10 Dumbbell Seated Bent Arm Lateral Raise
1:47 Dumbbell Front Raise
2:05 Lever Military Press
2:39 Dumbbell One Arm Low Fly
3:03 Dumbbell Arnold Press
3:30 Barbell Upright Row
3:54 Cable One Arm Lateral Raise
4:15 Cable Lateral Raise

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