NO Squats// NO Lunges // NO Jumping HIIT Workout

Today’s knee friendly workout is low impact meaning No Jumping plus no squats and no lunges. BUT – that doesn’t mean low intensity! This full body HIIT workout will get you sweating, burning calories and fat fast while building strength and lean muscle. Grab those dumbbells and follow along!

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Workout Breakdown:
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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