NO REPEATS Total Body Workout | 30 Minutes

It’s a non-stop workout! Kick off the day with this full body workout that will keep you engaged and enjoying the journey with upper body, lower body, and abs exercises. Grab your dumbbells and let’s go!

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In today’s workout we will work for 45 seconds and rest for 15 seconds as we rock this workout from top to bottom without repeating any exercises! Grab a couple sets of dumbbells and be ready to stay moving and working hard the whole time. One round per exercise means you get one time to perform each move to your best ability! I used my 15-30lb dumbbells for my exercises today.

The Exercises:
1. Front Squats
2. Lunges
3. Deadlifts
4. Lateral Lunges
5. Glute Bridges
6. Shoulder Press
7. Bent Rows
8. Tricep OH extension
9. Hammer Curls
10. Chest Press
11. DB Sit Ups
12. Reverse Crunches
13. Seated straight arm twists
14. DB Plank
15. Plank Hip Taps
16. Squat and Press
17. RDL and row
18. Split Squat and Front raise
19. Reverse Lunges and Lat Raise
20. Glute Bridge and Chest Press
21. Lateral Slides
22. Knee drive x 3 per side
23. High Knees
24. Squat tap downs side to side
25. Mountain Climbers
26. Burpees with push up

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.