NO REPEAT HIIT Workout // with dumbbells

New No Repeats HIIT workout!! Using dumbbells only for resistance in today’s quick and intense workout. We are going to power through a series of HIIT exercise today and you only have to perform each exercise once so make every second count! Let’s gooooooo!

Want a little extra burn? Try out this no repeats ab finisher:

🍎Nutrition Guide:
⭐️Free 12 Week Workout Plan:
🗓Free Monthly Workout Calendar:
🎶My Spotify Playlist:
🙋🏼 My Instagram:

Workout Breakdown:
Warm Up
No repeat HIIT circuit 45s work + 15s rest x1 round
Cool Down & Stretch

Equipment Needed: Dumbbells (I’m using a set of 10lbs) exercise mat or other soft surface. The Mat I use:

**Outfit Details**
Sports Bra:

Where I download my Music *Try it FREE for 30 days*

My Go-To Gear, Beauty Products + More:




This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

Can Treadmill Running Be Better Than Outdoor Exercise?

Whenever I harp on about my love of treadmill training I always get people that state I ‘d be far better off both financially and also in regards to my fitness levels if I simply ran outside. While this seems flawlessly affordable externally, for a number of us outdoor operating is just not a choice a whole lot of the moment. I reside in an environment where outside operating is just about impossible for 3 months of the year.

How to Choose a Home Fitness Gym

A residence health and fitness health club is an excellent concept and will offer you a practical area to work out in your home without needing to go to the fitness center. As they are exclusive, in your very own home, if you do not like to exercise with individuals around they are perfect. nonetheless there are a few things to take into consideration prior to you acquire a residence health club so that you locate the best one for you.

See also  30 Minute Full Body No Repeats Workout | ENERGY - Day 4
Magnetic Bike – Why It’s the Best Type of Exercise Bike

Before you hit the stores seeking your following piece of home health and fitness equipment, check out purchasing a magnetic bike. If you have actually not explored what is being used in the workout bike market in some time, then you will be fairly stunned that the older versions you might have in mind are by far not what is around today. You may have come across the recumbent bike, however there are various other useful adjustments in health and fitness bike develops also.

Tips on Finding the Best Exercise Bike

With many various kinds of workout bikes on the marketplace today it can be puzzling to determine which is the most effective one for your health and fitness needs. The last point you intend to do is come under the trap of getting on cost alone, yet some of the most effective options happen to be offered at greater than reasonable rates. Consider a few suggestions to assist you buy the very best workout bike for your house.

Fitness Bikes – They Can Be the Best Way to Lose Weight

Just how much weight do you require to shed, as well as just how swiftly do you think you will reach your goal? It can be dispiriting when you have a great deal of weight to lose and also understand it will certainly take months if not years to achieve your objective, or when you have simply ten stubborn pounds to go and they will hold one’s ground. Health and fitness bikes might make the difference between actually reaching these goals within a sensible time and providing up yet once more in aggravation.

Resistance Band Training – Change Your Life, Body and Dreams

Resistance band training is fast coming to be the workout regimen of option. Whether you intend to reduce weight, strengthen or construct muscle mass, resistance band training will obtain you where you desire to be faster and also cheaper.

See also  60 Minute Full Body Circuit Workout | IGNITE - Day 18
Why a Total Trainer DLX Home Gym May Be a Better Buy For You Than the Total Gym

The Total Instructor DLX house fitness center might not be also referred to as the extremely marketed Overall Fitness center but according to those that have used both, it is a much better item of residence exercise equipment. When contrasting the Overall Instructor DLX to a Complete Health club you will notice a couple of remarkable features right off the bat. To begin with, the Total Fitness Instructor DLX is very sturdily developed.

Some Health Advantages of Recumbent Fitness Bikes

Exercise is a vital part of leading a healthy life. The Recumbent fitness bike is a wonderful option for exercise since it is delightful and helpful to the body.

Looking For Exercise Equipment? Choose a Treadmill If You Like to Run

Choosing an item of workout equipment can be a complex procedure yet if you such as to run then the selection is very easy. You require to get a treadmill.

Working Out on Machines – An Exercise Experience

In the past, I admitted that I am not a device individual. However, a few years ago I was called for court duty which lasted three weeks. I wasn’t able to instruct my common physical fitness classes. So, at nights, I made use of the machines at one of the clubs where I instruct. In this write-up, I am mosting likely to share my experience as well as what I found out initial hand.

You May Also Like