No Jumping TOTAL BODY // LOW IMPACT Workout

No Jumping, Low Impact, loads of sweat! This total body workout uses dumbbells and includes a series of low impact strength and cardio exercises that you can do at home or the gym. Each full body circuit will have you feeling the burn without any jumping making this a joint friendly and apartment friendly workout. Let’s do it team!!!

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Workout Breakdown:
Warm Up
4 Low Impact Circuits 45s work + 15s rest x3 rounds each
Cool Down & Stretch

Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs each) exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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