No equipment needed for this quick bodyweight workout! The spice is real but I know you are going to have an amazing time with this one!

Grab your JULY program calendar here! https://shop.royalchange.fit/products/summertime-fine-tier-3-july-2024-workout-stretch-calendar

For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysquad.html

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a straight set style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will only use your bodyweight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion! Think of agility and powerful strength today moving your body with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-10 reps for each work period and aim for MAX EFFORT!

Exercises:
Inchworm Push Ups
Plank Drop Downs
Squat Toe Tap Hop
Squat hold
Single Leg Sit up
Leg Raise hip raise
Tricep Push Up to Pike 
Bear Crawl Back Fly
Reverse Lunge to Squat
Pop Squats
Slider Pike 
Sit up Hamstring Curl

#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight

SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycummings

LET’S STAY CONNECTED:
Instagram: https://www.instagram.com/sydneycummings_
TikTok: @sydneycummings_
Fan Page: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

00:00 Introduction
00:29 Warm Up
01:58 Inchworm Push Ups | Plank Drop Downs
06:44 Squat Jumps and Squat Holds
11:29 Single leg Sit Ups & Leg Raises
16:15 Tricep Push Up to Pike and Bear Crawl Back Fly
21:00 Reverse Lunge to Squat & Pop Squats
25:44 Slider Pike and Hamstring Curl to Sit Up
30:01 YOU’VE MADE IT TO YOUR COOL DOWN!

---