This is another good back workout that uses no equipment and can be done at home. Several exercises exist that target this musculature:
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0:00 Pulse Row
0:49 Lying Floor Row with Bent Knee
1:33 Reverse Push-Up
2:19 Pull up with Bent Knee
3:05 Inverted Row
3:51 Pulldown on Towel
How can I train my back without equipment. Can you build your back without weights. How can I get a bigger back without weights. Can I build a big back without equipment.
#back #noequipment #bodyweight