Most morning stretches are going to be “static stretches.” These stretches involve pulling a muscle group out to its furthest point then holding. Stretching helps conditions tendons and muscles, increases flexibility, can prevent injury and actually leads to greater strength. The Morning Stretch workout is one of those ‘little’ routines that help you become unstoppable and stay that way.
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0:00 Hamstring Stretch
0:43 Frog Glute Bridge
1:22 Dead Bug
2:04 Superman Rows
2:45 Rocking Frog Stretch
3:25 Lotus Pose Hip Horizontal Rotation
4:06 Lotus Side Stretch
4:46 Seated Calf Stretch
5:27 Camel Stretch
6:07 Standing Abdominal Vacuum
6:48 Standing Rotation Stretch
7:30 Standing Reach Up Back Stretch
#stretch #morning #exercise #bodyweight