My Daily Full Body Stretch

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0:00 Hip Rotator Stretch R
0:33 Hip Rotator Stretch L
1:07 Cross Stretch
1:52 Adductor stretch
2:29 Adductor Cross Scissors Stretch
3:08 Seated Single Leg Stretch
3:51 Child Pose Push-up
4:34 Seated Shoulder Flexion
5:18 Pigeon Pose R
5:51 Pigeon Pose L
6:25 Kneeling Toe Up Hamstring Stretch L
6:58 Kneeling Toe Up Hamstring Stretch R
7:33 Prayer Squat Yoga Pose
8:16 Kneeling Sissy Squat
8:59 Low Runner’s lunge
9:32 Low Runner’s lunge

#stretching #stretch #yoga


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