There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise to improve certain aspects of technique. Here is a simple guide to help you understand how to do some of these more important variations, why you would perform them and when they’re best to include in your training.

Muscle Snatch

How To Do It:
-Start position is same as classic snatch
-After full extension legs stay extended
-Elbows move upward to shoulder height before flipping the hands over

Why To Do It:
-Reinforces full extension from the legs
-Teaches the correct use of upper body through final extension
-Helps to develops upper back and shoulder strength

When To Do It:
-Can be used at beginning of workouts as warm-up
-Used on technique days to reduce intensity but maintain technical skills
-Can be used during all phases of training

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