There are morning exercises and stretches that, if done habitually, cannot only improve your health, but your ability to stay awake and ready-to-go throughout the day.

00:00 Supine Spinal Twist Yoga Pose
00:48 Hamstring Stretch
1:34 Adductor stretch
2:18 Open Book
3:05 Kneeling T-Spine Stretch
3:50 Seated Wide Pose
4:36 Seated Knee Flexor Stretch
5:21 Superman Hips
6:07 Swimming Crawl Stretch

#morning #stretches #health

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