There are wake-up workout with great flexibility exercises for beginners to help you start the day awake and alert. Simple Stretch Routine For Everyone. To Do Each Morning (8-Minutes).

00:00 Kneeling Pec Stretch
00:43 Seated Knee Flexor Stretch
1:23 Rocking Frog Stretch
2:04 Kneeling T-Spine Stretch
2:45 90-90 hip rotations
3:26 Sky Reach
4:06 Prone Y-Raises
4:47 Prone Cervical Extension Isometric Hold
5:27 Superman
6:08 Superman Chest Stretch
6:48 Scapula Wall Slides
7:24 Calf Raise Wall Support

#stretch #stretching #mobility #exercise

Track: “Asketa & Natan Chaim – More [NCS Release]”
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/moreAT/youtube
Free Download / Stream: http://ncs.io/more

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