An easy (and quick) stretch routine in the morning can improve flexibility and help you wake up. We asked experts to share the best energy-boosting moves that’ll help you kickstart your morning feeling loose and alert. Here are their favorites:

0:00 Reverse Wrist Curl
0:43 Fingers Down
1:24 Back Slaps Wrap
2:04 Inner Wrist Curl
2:44 Scapular Row
3:25 Dynamic Arm Swings
4:06 Neck Circle
4:46 Prayer Chest Squeeze
5:27 Circles Arm
6:07 Abs Rotation
6:47 Hip Circles
7:29 Side Leg Raise
8:09 Circles Knee
8:50 Front Toe Touching

#wakeup #morning #standing #stretch

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