Looking for something to get the body moving? Perhaps as a good morning to your muscles or joints, or a mid-day pick-me-up workout. This quick workout is so fast, there should be no excuse for not making it part of your morning routine and doing it without fail.

00:00 Rear Deltoid Stretch
00:48 Side Wrist Stretch
1:33 Standing shrug
2:20 Standing triangle fly
2:55 Circles Elbow Arm
3:32 Standing reverse flys
4:06 Standing pelvic tilt
4:51 Bodyweight military press
5:37 Shoulder stretch behind the back
6:23 Shoulders Rotation
7:08 Downward Dog Pose

#morning #bodyweight #stretch

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