Join Marisa for a quick and efficient upper-body workout! This is an inside look at her secondary bench day during the final week of her powerlifting hypertrophy block.

Key takeaways:

How to speed up your workouts and stay efficient.
Tips for feet-up bench setup and why it’s a great variation.
Choosing the right intensity and volume for accessory work.
Straps, dumbbell rows, and other hacks to maximize your training.
Recovery-focused accessory selection to optimize heavy training days.
She finished this workout in just 25 minutes, proving that you can get it done in record time. Let us know in the comments if you have any specific questions or topics you’d like to see in future vlogs.

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