Make Bigger SHOULDERS in 30 DAYS! Gym Exercises

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0:00 Dumbbell Low Fly
0:40 Dumbbell Front Raise
1:17 Barbell Seated Bradford Rocky Press
2:02 Dumbbell Lateral to Front Raise
2:45 Arnold Press
3:28 Dumbbell Standing Alternate Vertical Front Raises
4:10 Dumbbell Incline Rear Lateral Raise
4:45 Standing Plate Front Raise With Rotation
5:22 Dumbbell Lateral Raise
6:07 Barbell Standing Military Press

Track: GAco & Bass Thief – No Fear
Music provided by Beast Trap
Watch: https://youtu.be/bhCaW1Omxmk
Spotify: https://spoti.fi/3iQ2vEx
Free Download/Stream: https://hypeddit.com/link/idku7e
Track: GAco – Burst
Music provided by Beast Trap
Watch: https://youtu.be/QS_5yDPcpd4
Spotify: https://spoti.fi/2XsV6n6
Free Download/Stream: https://hypeddit.com/link/osbppk

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