Lower Body 10 Min Workout | No Equipment | For Home or Gym

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Exercises in video:

FORWARD/REVERSE LUNGES
SPIDERMAN PLANKS
LATERAL SQUATS
GLUTE BRIDGES
MOUNTAIN CLIMBERS
SINGLE-LEG RDL’S
DOG n’ HYDRANTS
REVERSE NORDIC CURLS
JUMPING SQUATS
CALF RAISES

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