Let’s get STRONGER! Today’s upper body and abs workout will target your chest, back, shoulders, and and triceps using only dumbbells! We will also hit your abs at the end of this workout, try to use your dumbbells for this portion as well! This workout is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 30 seconds of work per exercise with 15 seconds rest. We will perform supersets in our workout today. Warm up and cool down are included in this workout.

STRONGER Program Calendar, Stretch Calendar, and Strength Training FAQ’s form: https://shop.royalchange.fit/products/stronger-calendar

Make sure you like this video and subscribe to the channel and follow the STRONGER program here! https://youtube.com/playlist?list=PLE5lGVrS3V9fuwEA3Y4eIPRKsdKd2JLSc&si=INGrCY49yhfJdOOJ

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Exercises:
DB Bench Press
Alternating Row
Shoulder Press
Wide rows
Rotation Chest Press 
Skull Crushers 
Chest Fly 
Lateral Raises
Pullover and Sit Up 
Bicycle crunch
Criss Cross Leg Raise
Leg Raises

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