Low Impact TABATA // No Jumping


This low impact, no jumping TABATA workout is quick and intense and uses a light set of dumbbells for a little extra spice! Each TABATA circuit will challenge you with total body strength and cardio exercises to burn fat, build muscle and improve endurance. Low impact but high intensity – let’s goooooo!!!

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Workout Breakdown:
0:00 Intro
0:30 Warm Up

Circuit One (20s work + 10s rest x4 rounds)
3:00 Squat Jack
3:30 Push up + leg Lift

Circuit Two (20s work + 10s rest x4 rounds)
7:00 Lunge + Reach
7:30 Bicycle crunch

Circuit Three
11:00 Squat + Heel Tap
11:30 Inchworm climber taps

Circuit Four
15:00 Shuffle + Touch
15:30 Cross Punch

19:00 Cool Down

Equipment Needed: light dumbbells (mine are 5lbs each) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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