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I’ve had so many requests for a low impact, no repeats HIIT workout with No equipment – so here it is!! Today’s mash up combines a series body-weighted exercises from some of my favorite no jumping workouts. No weights are needed for todays sweat sesh and this quiet workout will keep your neighbors happy as you workout from home! Clear some space and get ready to sweat!
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
My Spotify Playlist: https://spoti.fi/3hKdLiV
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Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
No Repeat HIIT Circuit 40s work + 20s rest x1 round
Rebook HIIT TR Shoes: https://bit.ly/2UW9D5B
Adidas UltraBoost Shoe: https://bit.ly/36TBqdZ
Sports bra: https://lululemon.prf.hn/l/62DDGPX
Where I download my Music *Try it FREE for 30 days*
L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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