TOTAL BODY METCON. Metabolic conditioning at its finest! We have two different circuits loaded with compound exercises. Today’s workout is low impact meaning it is a no jumping workout so we’re going to be taking it easy on those joints and we’re going to keep those downstairs neighbour’s happy. Let’s do this team! #HomeWorkout #lowimpact #metcon

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Equipment Needed:
Dumbbells: I used a set of 10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up
MetCon Circuit One (40s work + 20s rest x2 rounds)
Skate + Press (R)
Skate + Press (L)
Squat + Raise
Plank Tap Combo
Rocking Chair
Flying Frog

MetCon Circuit Two 40s work + 20s rest x2 rounds)
Push Press
Side Lunge + Drive (R)
Side Lunge + Drive (L)
Inchworm + Push
Deadlift Lunge + Curl
Swing + Squat

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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