Welcome to your workout, you’re going to love this challenge! This workout will bring out the best challenges for your strength and your endurance so grab some weights and let’s work for 30 seconds per exercise with 15 seconds rest. We will complete 3 rounds of each exercise before resting. Don’t wait to work hard in this one, every single round matters so start off hard and see how long you can push the big weights and crush your band work!

Your workout calendar and stretch calendar for the whole month of February are HERE NOW!
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I am 25 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what!

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Kick off this new program with a new mat or piece of apparel to motivate you on your journey!
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Exercises:
1. Goblet Squat 
2. Slider Step Back Squat
3. Lunges
4. Slider Adduction
5. Reverse Lunges
6. Slider Reverse Lunge Pulses
7. Step Ups
8. Slider Split Squat
9. Heel Lifted Squats 
10. Single Leg Slider Circle
11. Hamstring Curls 
12. Low Squat Slide outs

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