Today’s low impact hiit is a full body workout with no jumping exercises. Using dumbbells for resistance we will power through 2 HIIT circuits, 2 times each! Let’s do this team! #HomeWorkout #lowimpactworkout #nojumpingworkout #hiit

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Equipment Needed:
Dumbbells: I used a set of 10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 10s rest x2 rounds)
Push Press
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Mountain Climbers
Bicycle Crunch
Deadlift + Row
In + Out Curls
Seated Twist
Crab Dance
Stand Up + Press
Bicycle Crunch

Circuit Two (40s work + 10s rest x2 rounds)
Lunge + Curl
Plank Ankle Reach
Side Plank + Leg Lift (R)
Side Plank + Leg Lift (L)
Frog Crunch
Squat + Toe Touch
Side Lunge + Raise (R)
Side Lunge + Raise (L)
Side Drive (R)
Side Drive (L)
Frog Crunch

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather