Take steps to improve your health. Lose weight and feel better inside and out. Lots of people are unhappy with their present weight, but aren’t sure how to change it – or even if they need to. Get this exercise on weight loss here:

0:00 Lotus Pose Breathing
0:38 Chin to chest
1:14 Standing abdominal vacuum
1:49 Vacuum pelvic tilt
2:26 Seated wiperse
3:01 Kneeling Dynamic Plank
3:36 Criss cross leg raises
4:12 Crunch leg raise
4:47 Mountain Climber (Cross Body)
Track: Arcando – In My Head (feat. Britt Lari) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/6vS9ZlY4FzM
Free Download / Stream: https://ncs.io/InMyHead
#fat #abs #belly #calories

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