One of the most effective and efficient ways to lose unwanted belly fat, or simply extra weight distributed all over, is doing Abs workouts and eat healthfully and exercise regularly.
0:00 Seated Punches
0:42 Seated Twist (straight arm)
1:24 Janda Sit-up
2:34 Seated Crunch
3:15 Bent knee Twist
3:56 Alternate Oblique Crunch
5:07 Lying Alternate Bent Leg Raise
5:47 Lying Vertical Scissors on Floor
6:28 Straight Leg Toe Touch
7:09 Abs Rotation Stretch
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