The most effective methods to lose weight and burn fat are the ones that require you to dedicate time for exercise. Exercise for 8 minutes everyday with these exercises. Lose weight fast with this standing workout!

00:00 Prayer Push
00:38 Front Leg Lift Knee Ups
1:14 Twisting Knee Ups
1:49 Boat Rows
2:25 Side Step
3:01 Knee Thrust Swipes
3:36 Pendulum Arm Side Leg Raise
4:12 Jab Right Cross
4:48 Jab Crosses
5:23 Single Leg Balance Cross Punch
5:59 Prisoner High Knees
6:34 High Knee Skips
7:10 Stepback Push
7:45 Side Shuffle High Knees

Track: Britt Lari & Ray Le Fanue – What I Want [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/whatiwant_BLAT/youtube
Free Download / Stream: http://ncs.io/whatiwant_BL

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