Level Up Your Lower Body With This 40-Minute Low Impact Workout!

This low impact workout is an amazing dumbbell-only workout for your lovely legs! Grab your some heavy dumbbells and be ready to work through the the best ways to target and grow your legs!

Grab your October REPS Workout Calendar here: https://shop.royalchange.fit/products/reps-october-2023-workout-stretch-calendar

In today’s workout we will work for 45 seconds for each exercise and rest for 15 seconds between each of our 3 rounds. We will complete all 3 rounds before moving on to the next exercise so be ready to stay focused and put in the work. Pick up your heavy weights, it’s time to CRUSH IT!

The Exercises:
1. Goblet Squats with Calf Raise
2. Reverse lunge and knee drive
3. Single Arm Heavy Sumo
4. Split Squats
5. Conventional Deadlifts
6. Walking Lunges with pulse
7. Inner Thigh Lift right
8. Inner thigh lift right
9. Heel Lifted Squat
10. Squat Hold

0:00 – Intro
0:14 – Warm Up
3:14 – Goblet Squats
5:59 – Rest
6:44 – Reverse Lunges
9:30 – Rest
10:15 – Single Arm Heavy Sumo Squats
13:00 – Rest
13:45 – Split Squats
16:30 – Rest
17:15 – DB Deadlifts
20:00 – Rest
20:45 – Walking Lunges
23:30 – Rest
24:15 – Inner Thigh Lift Left
27:00 – Rest
27:45 – Inner Thigh Lift Right
30:30 – Rest
31:15 – Heel Lifted Squat
34:00 – Rest
34:45 -Squat Hold
37:30 – Cooldown and Motivation

Make sure you’re following the REPS Program in the REPS playlist this month! https://youtube.com/playlist?list=PLE5lGVrS3V9dltTQwVN1epncCyduUcgqP&si=O0KiKzyIZduymB0C

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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