Get ready to feel the burn! This leg and booty workout uses ankle weights for added resistance. If you don’t have ankle weights you can always use a mini band or just your own body weight to perform this series of leg and booty exercises designed to tone, strengthen and sculpt! If you need a little extra try out this leg strength workout – since those glutes will be nice and warmed up!! https://youtu.be/NbTKGS0uHVk

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Workout Breakdown:
Equipment Needed: Ankle weights(mine are 2lbs each) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1 the ankle weights I use

**Outfit Details**
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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

About My Experience With Stationery Exercise Bikes

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A Quick Look at the Angled Back Machine

Many people everywhere need to involve recognize simply exactly how crucial it is to start adopting a healthier way of living. And also with excellent factor as well, for many clinical studies have actually shown that the high quality and also longevity of our lives has a fantastic deal to do with exactly how we take care of our bodies. Our diet, resting patterns and basic practices are all essential factors in making sure that we are able to live life to the greatest for the lengthiest possible time. Workout is certainly one other vital factor in the wellness formula as well as one that is sadly frequently overlooked by lots of people in the search of much better health.

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