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It’s leg day and this leg workout will have you feeling the burn with a series of lower body strength exercises! I am using an exercise bench and dumbbells in this one – You can modify with a sturdy chair, ottoman or stair riser for many of these leg and booty exercises if needed. The focus is on control, balance, proper form and choosing a weight that challenges you . You’ve got this team – let’s gooooo!
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0:30 Warm Up
Circuit One (40s work + 20s rest x2 rounds)
3:21 Hip Thrusters
4:21 Kneeling Leg Lift (R)
5:21 Kneeling Leg Lift (L)
Circuit Two (40s work + 20s rest x2 rounds)
9:21 Bench Squat
10:21 Side Step Up (R)
11:21 Side Step Up (L)
Circuit Three (40s work + 20s rest x2 rounds)
15:34 Glute Bridge
16:34 Bulgarian Split Squat (R)
17:34 Bulgarian Split Squat (L)
Circuit Four (40s work + 20s rest x2 rounds)
21:34 Step Ups
22:34 Stand Up (R)
23:34 Stand Up (L)
27:34 Cool Down & Stretch
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!