Leg Workout // Bench & Dumbbell Workout

It’s leg day and this leg workout will have you feeling the burn with a series of lower body strength exercises! I am using an exercise bench and dumbbells in this one – You can modify with a sturdy chair, ottoman or stair riser for many of these leg and booty exercises if needed. The focus is on control, balance, proper form and choosing a weight that challenges you . You’ve got this team – let’s gooooo!

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
🛒Outfit Details:
Leggings: https://lululemon.prf.hn/l/7EBO13O
Bra: https://lululemon.prf.hn/l/7Bo3B0G

Workout Breakdown:
0:00 Intro
0:30 Warm Up

Circuit One (40s work + 20s rest x2 rounds)
3:21 Hip Thrusters
4:21 Kneeling Leg Lift (R)
5:21 Kneeling Leg Lift (L)

Circuit Two (40s work + 20s rest x2 rounds)
9:21 Bench Squat
10:21 Side Step Up (R)
11:21 Side Step Up (L)

15:21 REST

Circuit Three (40s work + 20s rest x2 rounds)
15:34 Glute Bridge
16:34 Bulgarian Split Squat (R)
17:34 Bulgarian Split Squat (L)

Circuit Four (40s work + 20s rest x2 rounds)
21:34 Step Ups
22:34 Stand Up (R)
23:34 Stand Up (L)

27:34 Cool Down & Stretch

Equipment Needed:
Exercise Bench: https://amzn.to/3jc3qPR
Dumbbells (I used 1x20lbs and 1x35lbs)
Exercise mat or other soft surface: https://lululemon.prf.hn/l/Kj00Lb1

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Picks: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

You May Also Like

%title%
%image%
%title%