LEG DAY! // Strength Workout (Dumbbells Only)


This Leg Day workout is all about building strength and endurance in those legs. Your quads, hamstrings and glutes are going to feel the burn with multiple sets of each lower body exercise combined with quick bursts of cardio to finish off each circuit. Using dumbbells only today so grab yours and follow along!

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom

Workout Breakdown:
0:00 Intro
0:36 Warm Up

Circuit 1 (40s work + 10s rest x3 rounds each)
4:50 Squat
7:20 Deadlift
9:50 Stationary Lunge (R)
12:20 Stationary Lunge (L)
14:50 Glute Bridge

17:20 Jump Squats
18:10 REST

Circuit 2 (40s work + 10s rest x3 rounds each)
18:22 Sumo Squat
21:02 1-Leg Deadlifts
23:32 Curtsey Lunges
26:02 Kneeling Squat
28:32 Side Lunges

31:02 Power Jack
31:52 Cool Down & Stretch

Equipment Needed: dumbbells (Mine are 25lbs each) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Picks: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Review of the New 2006 Smooth Elliptical Trainers

Smooth Physical fitness launched several new elliptical exerciser trainers this year. How do they compare with their previous versions?

Inversion Tables Ease Back Tension

Inversion tables can be used those that desire to alleviate stress from their back.

Quick Kettlebell Combos for Fat Loss and Conditioning

Russian Kettlebell training has been around for over 100 years, and also has been used by old time strongmen, army, as well as special forces as an extremely affective methods of toughness as well as conditioning. Among the biggest benefits of this kind of training is that it combines strength training and cardio training in one package. The following post will offer an instance of the kinds of exercises that can be done promptly as well as successfully in the convenience of your residence. Russian kettlebell training is recognized for producing remarkable results in short durations of time, so be prepared.

See also  SWEAT FEST!!! Total Body TABATA Workout // No Equipment
Choosing a Home Gym – Fitness equipment

How to properly choose a residence gym-fitness tools

How to Use Elliptical Trainers Safely and Effectively

No matter what technique you pick to pick up from it is an excellent concept to obtain some form of direction to make sure that you can safely get the very best possible exercise from your brand-new cross trainer exercise devices.

Creating A Home Gym

Have you ever before wondered what kind of workout devices to purchase for your home gym? There are a lots of options and a variety of evaluate there. Just how do you recognize what is the finest for you and also the area you have in your house? The sales people all provide you a different solution as well as leave you seeming like you are back at fresh start.

Dumbbells Help You Get Fit The Fun Way

Yet if challenges, variety as well as a little bit of fun are included in the mix, the temptations to stray will certainly be minimized.

How To Choose The Best Home Treadmill

Home treadmills are incredibly popular physical fitness exercise devices. As a matter of fact, they easily outsell all other exercise makers, no question because everyone is aware of the health and wellness benfits of walking and also running. So if you have determined to add a treadmill to your house physical fitness routine, how do you pick from every one of the myriad of designs on the market? Well, here are a few guidelines to help you discover the very best home treadmill for your demands:

Elliptical Trainers Vs Treadmills; Which One Is Better For You?

For a basic straightforward exercise equipment to replace outdoor running treadmills are quite sufficient however if you desire a more comprehensive exercise then an elliptical machine instructor might be the most effective choice for you.

How To Compare Treadmills For Home Exercise
See also  Our Favorite Bench Cues #shorts

It’s no key that strolling and also running are wonderful cardio workouts that can assist you lose weight and additionally boost your general wellness at the very same time. That’s why home treadmills have actually ended up being so typical over the last few years. A house treadmill has many benefits, particularly for extremely hectic individuals who locate it hard to fit going to a fitness center into their day-to-day routine. Rather, if you have a half hour or so, simply get on the treadmill and get your workout done whenever time enables in the day.

You May Also Like

%title%
%image%
%title%