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This Leg Day workout is all about building strength and endurance in those legs. Your quads, hamstrings and glutes are going to feel the burn with multiple sets of each lower body exercise combined with quick bursts of cardio to finish off each circuit. Using dumbbells only today so grab yours and follow along!
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0:36 Warm Up
Circuit 1 (40s work + 10s rest x3 rounds each)
9:50 Stationary Lunge (R)
12:20 Stationary Lunge (L)
14:50 Glute Bridge
17:20 Jump Squats
Circuit 2 (40s work + 10s rest x3 rounds each)
18:22 Sumo Squat
21:02 1-Leg Deadlifts
23:32 Curtsey Lunges
26:02 Kneeling Squat
28:32 Side Lunges
31:02 Power Jack
31:52 Cool Down & Stretch
Equipment Needed: dumbbells (Mine are 25lbs each) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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