Leg Day Ladder Workout | 30 Minutes of INTENSE BURN!

This lower body workout is going to be amazing for your quads, glutes, and hamstrings! If you’re ready to be challenged, grab your bench, water bottle, and some medium dumbbells to really push yourself and let’s do it together!

Grab your November REPS Phase II Program Calendar here: https://shop.royalchange.fit/products/reps-november-2023-workout-stretch-calendar

In today’s workout we will work for 60 seconds for each exercise and we will complete three rounds of each exercise before moving to the next exercise. This workout is a great challenge for your lower body as we complete unilateral work in addition to our normal to leg exercises. This workout will challenge your quads, hamstrings, and glutes, just grab your dumbbells and be ready to push yourself!

The Exercises:
1. Goblet Squats with Calf Raise
2. Sumo Deadlifts
3. Lateral Lunge
4. Reverse Lunges with pulse
5. Split Squats Left
6. Split Squats Right
7. Inner Thigh Lift Left
8. Inner thigh lift Right
9. Heel Lifted Squat
10. Single Leg Squats

0:00 – Intro
0:15 – Warm Up
2:15 – Goblet Squats
4:46 – Sumo Deadlifts
7:30 – Lateral Lunges
10:00 – Reverse Lunges
12:45 – Split Squats
18:00 – Inner Thigh Lifts
23:17 – Heel Lifted Squat
25:47 – Single Leg Squats
28:03 – Cool Down and Motivation

Make sure you’re following the program in the REPS Phase II playlist this month! https://youtube.com/playlist?list=PLE5lGVrS3V9ecOqYCt54MQtaXMYQEq5df&si=dD0-gfkBlKOWIVWp

Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
My Amazon Store: https://www.amazon.com/shop/sydneycummings

Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.