This lower body workout is going to be amazing for your quads, glutes, and hamstrings! If you’re ready to be challenged, grab your bench, water bottle, and some medium dumbbells to really push yourself and let’s do it together!
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In today’s workout we will work for 60 seconds for each exercise and we will complete three rounds of each exercise before moving to the next exercise. This workout is a great challenge for your lower body as we complete unilateral work in addition to our normal to leg exercises. This workout will challenge your quads, hamstrings, and glutes, just grab your dumbbells and be ready to push yourself!
The Exercises:
1. Goblet Squats with Calf Raise
2. Sumo Deadlifts
3. Lateral Lunge
4. Reverse Lunges with pulse
5. Split Squats Left
6. Split Squats Right
7. Inner Thigh Lift Left
8. Inner thigh lift Right
9. Heel Lifted Squat
10. Single Leg Squats
Chapters:
0:00 – Intro
0:15 – Warm Up
2:15 – Goblet Squats
4:46 – Sumo Deadlifts
7:30 – Lateral Lunges
10:00 – Reverse Lunges
12:45 – Split Squats
18:00 – Inner Thigh Lifts
23:17 – Heel Lifted Squat
25:47 – Single Leg Squats
28:03 – Cool Down and Motivation
Make sure you’re following the program in the REPS Phase II playlist this month! https://youtube.com/playlist?list=PLE5lGVrS3V9ecOqYCt54MQtaXMYQEq5df&si=dD0-gfkBlKOWIVWp
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