Your arms are going to thank you for this epic workout! Push hard to work the muscles that help tone your arms up: your chest, your triceps, and your shoulders! We are going to finish with some cardio to get a good sweat s grab your sweat towel and let’s get it!

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We will work for 3 rounds of 45 seconds of work for every exercise and the workout will be an upper body workout focused on our PUSH muscles. We will also hit some quick cardio exercises to finish! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!

Exercises:
1. Incline Chest Press 
2. Chest Fly
3. Close Press Pulse
4. Tricep OH Extension
5. Bench Kickbacks 
6. Skull Crushers
7. Shoulder Press
8. Front Raises
9. Lateral Raises 
10. Jump Rope
11. Inchworm burpees
12. Cross punch, sky punch

Stay up to date with our program at the Summertime Fine 2024 Playlist of workouts: https://youtube.com/playlist?list=PLE5lGVrS3V9cgNqmdeFzYFST81V_QSHo0&si=cziF5RwbuHzXbA7I

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Chapters:
0:00 – Warm Up
0:33 – Warm Up
3:31 – Chest Press
6:46 – Chest Fly
10:01 – Close Press Pulse
13:16 – Tricep OH Extension
16:31- Tricep Kickbacks
19:46 – Skull Crushers
23:01 – Shoulder Press
26:16 – Front Raises
29:46 – Lateral Raises
33:01 – Jump Rope
36:16 – Inchworm Burpees
40:04 – Cool Down

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