All right team it’s TABATA time. It has been a minute since I’ve posted a good and sweaty Tabata session so here we go! this is a killer no equipment Tabata – three different sets today and four rounds of each!! It’s going to get good and sweaty. Remember, if you’re using this workout on its own make sure you spend a little bit of time warming up those muscles before diving in otherwise this is a really great way to add some intensity to the end of any of your other workouts. Let’s get after it my friends! #tabata #homeworkout

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
Tabata One (20s work + 10s rest x4 rounds)
Jumping Jacks
Walking Plank

Tabata Two (20s work + 10s rest x4 rounds)
Pop Lunge
Mountain Climber

Tabata Three (20s work + 10s rest x4 rounds)
Crab Dance
Pop Squat

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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