We have a special SQUAT SUPERSETS workout ahead of us today! Three different circuits loaded with different squat variations. Squats are a great way to build power and strength in the legs and well we’re gonna be doing a number of them today so get ready to feel the burn!! #homeworkout #squats #supersets

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Equipment Needed:
Dumbbells: I used 15 & 25 lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:34 Warm Up
3:00 Superset One (45s work +15s rest x3 rounds)
Squat + Snatch (R)
Squat + Snatch (L)

9:15 Superset Two (45s work +15s rest x3 rounds)
Kneeling Squat + Press
Lunge + Jump Squat

15:25 Superset Three (45s work +15s rest x3 rounds)
Squat + Overhead Swing
Triple Squat + Jump

21:25 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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