👉GRAB our 🔴HOME GYM WORKOUT PLAN🔴 here: https://bit.ly/homegymplan

🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u…

😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join

Previous Buff Dudes Home Gym Workout Plan videos:

Buff Dudes Beginner Workout Routine:
https://youtu.be/GAwLZJk76x0
Buff Dudes Home Gym Workout Routine Stage 1: https://youtu.be/S4FsAXNJsvE
Buff Dudes Home Gym Workout Routine Stage 2: https://youtu.be/MdJjd38JTU8
Buff Dudes Home Gym Workout Routine Stage 3:
https://youtu.be/zOyELT3xZWA

Buff Dudes Home Gym Workout Routine STAGE 4, DAY 1: Quads, Glutes and Calves

Video Content and Exercise Locations:

0:00 – Intro
0:30 – Hip Thrusts
1:13 – Landmine Hack Squats
2:26 – Bulgarian Split Squats
3:09 – Kneeling Barbell Squats
3:54 – Kneeling Sissy Squats
6:08 – Walking Lunges
6:50 – Standing Calf Raises
7:00 – Reverse Crunches

#home #gym #workout

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