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It’s LEG DAY!!! Working on lower body strength today and focusing on power and proper form. These lower body exercises will target the legs and glutes creating strength, definition and tone. Performing 3 sets of each exercise is key for building strength and muscular endurance. Repetitive? yes, extremely effective? YES! Using just dumbbells today so you can easily do this workout from home! Choose dumbbells that will challenge you but allow you to maintain control for about 10-12 reps. Let’s do it team!!

Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
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Equipment Needed: dumbbells (I used 25, 30 & 45lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
◽Warm Up
◽10 Lower Body Exercises 40s work + 20s rest x 3 straight sets of each
Goblet Squat
Stationary Lunge (L)
Stationary Lunge (R)
Glute Bridge
Stiff legged Deadlift
-BREAK-
Sumo Squat
Knee Drive (L)
Knee Drive (R)
Side Lunge
Glute Bridge Pulses
◽Cool Down & Stretch

**Outfit Details**
Sports Bra: https://lululemon.prf.hn/l/62DDGPX
Leggings: https://lululemon.prf.hn/l/7QJReQb
Hat: https://bit.ly/2LCB6ry
Shoes: https://bit.ly/399cy1G

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Home Fitness – 3 Choices That Can Work For You

With the climbing cost of gym memberships, residence physical fitness is ending up being a much more eye-catching remedy to those that intend to shed weight and stay fit. Most of us recognize just how essential exercise truly is and if you are somebody that utilizes the regular excuses for not obtaining your daily workout, then possibly a home health and fitness solution can help you.

Home Exercise Equipment – Get Fit Without Hassle

A magnificently toned and also fit body is everybody’s dream, however in today’s stressed out and stretched world it is not just aesthetics that count, yet one’s health. Lots of individuals simply do not have the additional money to sign up with a health and fitness centre and also pay monthly costs for the use of their devices, so the answer is to have your own individual gym in the house. Before introducing right into a house workout equipment acquiring spree, it would be a good idea to find a gym near you which offers a totally free trial duration, to ensure that you can go along, check out all the equipments and afterwards decide what home workout devices you want to possess.

Multipure Water Filter? 5 Reasons You Might Want to Buy One

Is a Multipure water filter a good purchase? With all the business today, it’s quite confusing knowing that to select.

The Top Tool To Fitness

New Year is the time when we can fail to remember all our past indiscretions as well as extravagances as well as anticipate the year in advance and also the individual we wish to be. People typically resolute to end up being healthy and also healthy at this time of year however with the extravagance of Christmas following us around it will not occur without some strict perseverance and also a great deal of perseverance. Nowadays, with the aid of a several range of job out equipment, there truly is no reason to leave it till next year.

Buying Second Hand Gym Equipment

Equipping your home fitness center with tools can be very costly! Below are a couple of methods which you can get top quality devices without paying the complete retail price!

How to Compare Ellipticals and Discover Exactly Which Model Suits You Best

Selecting your latest addition in house fitness tools shouldn’t be an adverse experience. Discover just how to effectively contrast ellipticals as well as how to arrange the functions. Make your elliptical exerciser shopping experience amazing as it must be!

Fitness Equipment Leasing Advantage

Whether for Individual or company usage, Fitness tools leasing offers a fantastic advantage over buying a fitness maker. These are the complying with benefits of renting workout devices.

Used Treadmills – 3 Important Buying Tips

Purchasing used treadmills can be a high-risk organization and also unless you do your house job you will most likely acquire yourself a white elephant. While the majority of people just check out the aesthetic facets of a previously owned treadmill, the actual problems are seldom cosmetic. As a matter of fact, numerous makers that look shot are probably still perfectly fine and can be still be used for several years ahead.

Rowing Machines – 2 Types Of Machines To Consider

Rowing machines are fast coming to be the n-home fitness tools of option. Not just is it extremely compact but it is known for its premium workout variety. Unlike most cross trainers, rowing is primarily concentrated on the top body and if you are just one of the numerous people that obtain aching knees from running, then this can be a terrific means to get in shape.

All About The York XC530 Elliptical Exercise Bike

My mate decided to do some keep fit as well as asked me to do some reviews for him of stationary bicycle. A quick browse around the Web told me that York exercise devices comes highly recommended and also that the York XC530 elliptical exerciser cycle is just one of the most effective of their variety. So here is that review.