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It’s LEG DAY!!! Working on lower body strength today and focusing on power and proper form. These lower body exercises will target the legs and glutes creating strength, definition and tone. Performing 3 sets of each exercise is key for building strength and muscular endurance. Repetitive? yes, extremely effective? YES! Using just dumbbells today so you can easily do this workout from home! Choose dumbbells that will challenge you but allow you to maintain control for about 10-12 reps. Let’s do it team!!

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Equipment Needed: dumbbells (I used 25, 30 & 45lbs) + exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
◽Warm Up
◽10 Lower Body Exercises 40s work + 20s rest x 3 straight sets of each
Goblet Squat
Stationary Lunge (L)
Stationary Lunge (R)
Glute Bridge
Stiff legged Deadlift
Sumo Squat
Knee Drive (L)
Knee Drive (R)
Side Lunge
Glute Bridge Pulses
◽Cool Down & Stretch

**Outfit Details**
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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