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Get ready for a serious sweat with this kickboxing Tabata workout! We are combining the cardio aspect of kickboxing with the Intensity of tabata training for one killer workout! Use just your body weight or throw In some light hand weights for added resistance and arm Toning!
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5 kickboxing tabata circuits 20s work + 10s rest x4 rounds each
Cool Down & Stretch
Equipment Needed: optional light hand weights (mine are 2lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Just how to manage leading a healthy, energetic life in this period of frantic speed. And also, of program, we can not bring the timbers to our residences. So, the next best point is to get a treadmill.Using a Stability Ball for Six Pack Abs
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Buying a treadmill for most individuals is a big financial dedication so understanding what to seek when choosing a treadmill can just be a good idea! sharifcrish. An overall body exercise need not have to occur at a big expensive fitness center. Rather you can carry out a completely great and also reliable overall body workout right in your house. Here’s 3 workout routines you can do to complete a complete body exercise in your home.Total Body Workout at Home
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