Killer Kickboxing TABATA Workout

Get ready for a serious sweat with this kickboxing Tabata workout! We are combining the cardio aspect of kickboxing with the Intensity of tabata training for one killer workout! Use just your body weight or throw In some light hand weights for added resistance and arm Toning!

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Workout Breakdown:
Warm Up
5 kickboxing tabata circuits 20s work + 10s rest x4 rounds each
Cool Down & Stretch

Equipment Needed: optional light hand weights (mine are 2lbs) exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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