Get ready to dive into today’s killer Kettlebell HIIT workout! This total body HIIT workout uses a kettlebell for resistance and targets all the major muscle groups giving you a full body burn. Focus on controlled movement and proper form and just do YOUR best!

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
🗓Free Monthly Workout Calendar: https://bit.ly/2y6as3O
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Workout Breakdown:
Warm Up
3 Kettlebell HIIT Circuits (40s work + 20s rest x2 rounds each)
Stretch & Cool Down
Equipment Needed: Kettlebell (mine is 15lbs) or modify with a single dumbbell + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

**Outfit Details**
Shoes: https://bit.ly/2UW9D5B
Leggings: https://bit.ly/3fMGEgg
Sports Bra: https://bit.ly/3dsoQW5

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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