Killer KETTLEBELL HIIT Workout // Total Body Sculpt

Get ready to dive into today’s killer Kettlebell HIIT workout! This total body HIIT workout uses a kettlebell for resistance and targets all the major muscle groups giving you a full body burn. Focus on controlled movement and proper form and just do YOUR best!

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Workout Breakdown:
Warm Up
3 Kettlebell HIIT Circuits (40s work + 20s rest x2 rounds each)
Stretch & Cool Down
Equipment Needed: Kettlebell (mine is 15lbs) or modify with a single dumbbell + exercise mat or other soft surface. The Mat I use:

**Outfit Details**
Sports Bra:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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