Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age. Pelvic floor exercises can be effective at reducing leaks. It’s important to do them properly and include short squeezes and long squeezes. Most bladder incontinence exercises are known as Kegel exercises, and focus on strengthening your pelvic floor muscles.

0:00 Lying Pelvic Tilts
0:43 Inner Thigh Pulses
1:23 Heel Glute Bridge
2:04 Glute Bridge Walkout
2:44 Lying Side Twist
3:25 Frog Feet Together
4:04 Bridge Hip Abduction
4:45 Happy Baby Pose
5:26 Rocking Frog Stretch
6:06 Seated Wide Side Adduction
6:47 Crab Stretch
7:27 Crab Walk

#kegel #exercises
#pelvicfloor

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